Private online brain health coaching is an excellent option if you’re seeking a personalized approach to improving your brain health or need focused support for a specific challenge.
Whether you’re navigating a health issue affecting your cognition or working through a sensitive concern you'd prefer to address confidentially, individual sessions provide a tailored solution just for you.
Together, we’ll create a customized brain health program based on your unique needs and circumstances.
I’ll help you uncover your unique needs and guide you in mastering targeted compensatory strategies for attention, memory, decision-making, and problem-solving—empowering you to enhance your life starting today.
This may also include adjustments to lifestyle habits like diet, stress management, sleep, in addition to specific memory strategies to help you meet your goals.
Cost: Please see the section below for pricing options.
BrainTrain is an engaging, evidence-based group brain health and coaching program designed to support healthy brain aging.
Rooted in cutting-edge research, BrainTrain helps active adults boost mental agility, sharpen cognitive skills, and enhance overall brain health—all while having fun.
Bring your residents together to join a vibrant community of like-minded individuals, all striving for the same goal:
Sharper focus, improved memory, and clearer thinking!
It’s a rewarding and engaging way to enhance cognitive well-being while fostering social connections.
Participants of BrainTrain Learn...
BrainTrain is Perfect for You if...
It’s time to shake off the fog and get back to the sharp, focused life you love!
BrainTrain
On-Site Classes for Active Adult Communities
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