If you’ve ever walked into a room and forgotten why, struggled to find the right words, or felt like your brain is running on low power, you’re not imagining it.
Midlife changes—especially menopause—can take a real toll on your thinking. But the good news? You don’t have to just push yourself through it.
Understanding what’s happening is the first step to getting back your mental clarity.
✔ Hormonal shifts
✔ Poor sleep quality
✔ Increased stress
✔ Nutritional changes
✔ Slower brain processing
✔ Emotional shifts
You might be experiencing all of these symptoms of perimenopause - and they can impact your ability to think clearly.
The good news? Simple lifestyle tweaks and easy-to-learn, science-backed strategies that will help you regain focus, memory, cognitive energy, and confidence in your thinking.
I'll hold your hand through the entire process!
Let’s walk this journey together!
I'm a Speech-Language Pathologist turned Brain Health Coach with a passion for helping women overcome menopause-related brain fog, memory lapses, and difficulty concentrating.
With over 37 years of professional experience, I've helped thousands of women regain their thinking skills and confidently return to productive lives—connecting with friends and family, excelling at work, and feeling like themselves again.
Let's be real... when brain fog takes over, everything gets harder. It can affect your confidence, relationships, career, and even your sense of self.
But you don’t have to accept it as your new normal—I’m here to help you clear the fog and reclaim your mental sharpness.
I understand the fear and frustration that come when your brain doesn’t feel like it used to - because I've been there.
I'll show you how to strengthen your memory and attention so you can think clearly and feel in control again.
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